A space to soften, open, and return to yourself.

These one-on-one sessions unwind long-held patterns in the body and psyche. Through breath, grounding, movement, emotional attunement, and somatic inquiry, we support the release of chronic tension, emotional armoring, and the internalized “holding” that keeps you from feeling fully alive.

Rather than talking about your experiences, we learn to feel them directly—developing your capacity to be with emotion, sensation, and relational contact in real time.

This somatic work is based on Radix® is a body-centered, neo-Reichian form of somatic psychotherapy that works with the root or source of life energy moving through the body. Sessions include guided breath, movement, sound, touch, and vision work to release stored tension, deepen emotional capacity, and restore the natural rhythmic flow of the life force.

Radix can support:

• Trauma healing

• Chronic tension, anxiety, or depression

• Increased body awareness and emotional regulation for everyone, including those on the Autism spectrum or with ADHD

• Feeling disconnected, numb, or shut down

• Expanding presence, self-expression, and vitalit

• Greater connection to oneself and others

Each session unfolds progressively, building on the previous one as we support your journey toward your authentic self.

Session length: 50 minutes · from $75
In-person or virtual · Longer sessions available · Sliding scale available

Shared healing—held in community.

Group somatic work magnifies the healing field. In a shared space, the body remembers that it belongs, that it is not alone.

We gather in a facilitated circle that combines guided somatic practices, breathwork, movement, emotional exploration, and communal witnessing. There is learning in being seen—and in seeing others in their process.

This work is powerful for those who:
• Want to expand their self awareness and relational capacity
• Feel isolated in their healing process
• Seek depth, shared humanity, and resonance

Session length: 2.5 hours · $185 per participant
Small group format · Seasonal cycles · Sliding scale available

Reiki is a gentle, hands-on or light-touch energy healing practice that helps restore balance and flow in the body, mind, and spirit. It is based on the understanding that a universal life force moves through and around us — what the Japanese tradition calls Rei (spiritual wisdom) and Ki (life energy). When this flow becomes blocked or depleted, we may experience fatigue, anxiety, pain, or disconnection.

During a session, you’ll lie comfortably (fully clothed) as I use light touch or hovering hands to guide and balance your energy field. Many people experience deep relaxation, emotional release, or a sense of clarity and renewal.

Reiki can be supportive for many applications, including:

• Anxiety and emotional overwhelm

• Stress, burnout, and sleep disturbances

• Physical pain or chronic illness

• Life transitions, grief, or trauma integration

• Enhancing creativity and spiritual connection

Each session begins with a short check-in to understand your needs and intentions, followed by 35–40 minutes of energy work and a closing reflection to ground and integrate your experience.  Because we are all connected  energetically, sessions can be done in person or remotely, sent as distance Reiki.

Session length: 50 minutes · from $85
In-person or virtual · Sliding scale available

Movement as medicine.
These one-on-one sessions blend mindful movement, breath, and somatic awareness to support healing and restore balance. Each session is tailored to your needs—whether working with chronic pain, injury recovery, anxiety, or simply reconnecting to your body’s strength and ease.

Session length: 50 minutes · from $85
In-person or virtual · Sliding scale available